Zen Mama Pregnacy Yoga
every Thursday at 9:45
Zen Mama Pregnancy Yoga classes with Barbara are designed and adapted for you at each stage of pregnancy and after birth. Barbara has qualified specifically for this and holds a Pregnancy Yoga qualification from reknowned TriYoga in London, which has empowered her with the knowledge to design suitable classes for pregnant ladies and new mothers. There are many benefits to exercising throughout your pregnancy which extend to after your beautiful little baby has entered the world.
Our Zen Mama class takes place at the Luxchiro and is suitable from 12 weeks right up until birth and you also have the option to combine both our Pregnancy Pilates and Yoga classes. With a max. of 8 ladies per class, we provide a safe and comfortable environment for you to keep fit, help improve posture and help prepare the body and mind for childbirth.
Benefits of Yoga during pregnancy and beyond:
maintenance of fitness levels
improved posture and prevention of back pain
faster post-natal recovery
preparing the body for delivery
enhance a sense of well-being
improved self image and self confidence
help to decrease stress and anxiety
Postnatal Yoga with Baby
every Thursday at 11:00
Offering continuity from pregnancy to the postnatal year our Postnatal yoga classes are a great way to heal, strengthen and nurture yourself without needing a babysitter. Bring your little one along for some parent-baby bonding and be part of a community of new parents. Our specifically designed postnatal is uniquely suited to help you regain your core-strength, your figure and overall fitness after birth by restoring tone to the deep muscles of the pelvis and lower back. The guidelines state that you can return to gentle exercise from 6 week post natal after vaginal delivery and 8 weeks post caesarean. By the end of the first eight weeks of the postnatal period, you should be ready to return to their regular practice, but it is important to listen to what your body is ready to do. Women with a yoga practice prior to pregnancy should be careful and not rush back into their usual yoga practice.
Our Zen Mama class takes place at Luxchiro in Kirchberg.