Mindful Movement, Mindful Living
Here at Clare Marie Pilates & Wellness we are dedicated to providing you with a fun environment to get your body moving and your mind calm. Our team of highly qualified instructors hope to inspire you to develop a new positive and empowering connection with your body and mind.
Nuturing yourself and your baby.
Being pregnant is one of life's most beautiful and natural moments. However, that doesn't mean to say that we can't give nature a helping hand. Giving our bodies the chance to strengthen and prepare for the miraculous moment that is LIFE! Pregnancy and Post pregnancy Pilates with Clare Marie is about creating a community with other mother's just like you, whilst getting our bodies rocking and rolling, preparing for birth and beyond...
Get yourself to the MAT!
The mat is where is all starts. Pilates & Yoga can really make a difference to your physical and mental wellbeing. It is a holistic method that not only stregthens and tones but it focuses on exercises that promote healthy spines, balanced bodies and clear minds.
60 mins is all you need.
Dedicating just one hour a week to getting your body moving, rejuvenating the cells and calming the mind is essential for a healthy and happy life. Pilates is an inspiring methodology that can have you feeling great after just one session.